Join Libby from Forest Flow on an all-level mindfulness journey in November and December, during this often hectic time of year. This meditation and gentle movement class aims to slow down, reconnect to yourself, and recharge your spirit.
What to expect: Practicing mindfulness involves breathing methods, guided imagery, and other practices to calm the body and mind and help reduce stress. Libby will guide you through the experience, and all you have to do is bring something comfortable to sit on (a small cushion or yoga mat), an open mind, and your curiosity.
The series meets on Monday’s from 10-11:30am. Remaining dates: 11/22, 11/29, 12/6, 12/13. We will either meet in the historic 1827 Barn or the new All Season’s Barn, depending on weather.
*Space is limited, but we do still have spots available in the remaining sessions! Please email FarmEd@wlfarm.org with any questions.
Libby Webb, Forest Flow
Connecting you with the natural world through mindfulness and meditation.
After a domino of losses in Libby’s personal life, her path took a dramatic turn, and she left her 2+ decade career as a technology executive. Building on her love of nature, and restoking her 20+ year mindfulness practice, she transformed her pain into healing when she opened Forest Flow.